Transformative Breathwork for Mental Well-Being

Dr Richard Blake is a Psychology expert, mental health & breathwork coach and podcast host.

Joining us to talk all things therapy, breathwork and why so many people are struggling with mental health conditions, Richard describes the evidence backed research to show why therapy isn't the best option for everyone and why there are other ways out there to improve your wellbeing and thrive.

Expect to learn:

• Why young people need to learn to embrace failure and how parents can help
• Why therapy isn't working for men and what to do instead
• The links between family estrangement and therapy
• The positive effects of conscious connected breathwork
• The importance of exercise and nutrition for mental wellbeing

And much more.

A hugely insightful conversation with lots of actionable advice, we hope you enjoy.

Follow Dr Richard here - https://www.instagram.com/the_breath_geek/

Download our app:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share