2min chapter

Deep Questions with Cal Newport cover image

Ep. 15: Deep Work in Groups, Social Media in Politics, and Confronting Common Arguments Against My Work | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

How to Recharge After a Hard Work Week

The key there is not to change your cognitive context. So you're working on something hard all afternoon and you just want to take a break to give your brain a breather. What you don't want to do is, during that breather, switch your cognitive context over to another work related thing. The second related point here is, if you're talking about recharging at a longer time scale, like you had a hard day at work, and now you want to recharge this evening so that to morrow your brain is more rested. There? The answer is high quality leisure. Your brain does not need a rest from activity overall. It just needs variety in that activity....

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