I like the term integrated because so often we sort of forget about these other components, right? And then we sacrifice our relationship with our community or, you know, part of integration could be your overall health. We sacrifice that in pursuit of a myopic sort of focus on one part and then inevitably a crumbles. Shane, I think that you can see how fast you would get this would be a discipline process. If you look at that drawing, and you look what you have put down there was what's important to you. And youLook at that each day and just reflect on how it's going near and long term,. You get to a place where you really get clear about your

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