2min chapter

Unexpected Elements cover image

Deliberately doomed dart

Unexpected Elements

CHAPTER

What Is the Best Strategy for Anxiety?

Pessimists would rather anticipate something going wrong than actually disappointed and surprised by something going wrong. Playing through negative outcomes can help motivate you to do whatever is necessary to stop those negative outcomes from happening. And that sort of an effective way to take anxiety, which is immobilizing, and turn it into something that is effective. Action and helps you achieve your goals.

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