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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Strength Training
The best athletes in the world were always good athletes and athletics. They didn't necessarily just, you know, I do this one little thing. We have to look at all of the features that kind of go into making a robust person. Sometimes it is fueling believe it or not. And sometimes it is you don't have any range of motion here. Some of it is you're not even strong in this position. So it's why these single approaches don't necessarily work. They always have to take a systems approach.
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