How to Maintain a Healthy Mental Well-Being

Esther: I think all of the above, you know, in order to have a healthy mind, you have to have ahealthy body. So if you are eating poorly, the lack of nutrition is going to affect your brain and mood. If you're not getting enough exercise, the lack Of the good hormones are going to affectYour brain which is going to Affect Your Mood. Time to yourself to be is really important being able to focus in this moment because anxiety and fears take over your mind either in the future or in the past.