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Timestamps:
01:10 Is Wagyu Beef Diabetic
02:25 Creatine Capsule or Powder
04:45 Supplements for the Brain
06:50 Best 5 Things to Lose Weight and Sustain It
09:40 Is Alkaline Water Good
12:30 Tips for Nerve Pain and Regeneration
14:20 Iron Deficient Despite Eating Meat
15:34 Is Salt Necessary
18:15 Exercises That Target Full Body
19:11 Best Time to Sleep
21:42 Reversing Gray Hair
23:08 How to Heal Injured Joints
26:58 How to Build Strength and Endurance
29:17 How to Reduce Sex-Hormone Binding Globulin (SHBG)
31:57 Is Cannabis Good for Stress Relief
34:25 Do I Use SPF
36:11 How to Reverse Macular Degeneration
37:40 How to Function on 6 Hours of Sleep
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Show Notes
Code SIIM15 for 15% OFF BluBlox
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Get the Metabolic Autophagy Program
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Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
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Siim
