2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray
Optimal Living Daily - Personal Development and Self-Improvement
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Don't Tell Yourself You Can't Have Anything
Neal Gabler: Tell yourself you can have anything. But only do so as she said, when you really, really want that particular thing. He says planning meals ahead of time usually makes them more balanced.Gabler: If we take a moment to just plan one meal, three meals, or all five for the next week, you're gonna feel so much better because you're gonna be eating more balanced meals.
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