Bonus Ep 37 - Let's Talk about Drugs in the UK vs US | Ft. Caity McGuire
The British English Podcast
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Melatonin Helps You Fall Asleep
Melatonin is a hormone that your brain produces when you're falling asleep. You can buy it in quite high milligrams in the US just without a prescription. It's viewed as pretty non-addictive, not habit forming, that kind of thing. And I do find it does help if I'm really struggling to sleep or if I'm jet lag,. That's a good time to use it.
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