The Diary Of A CEO with Steven Bartlett cover image

Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"

The Diary Of A CEO with Steven Bartlett

00:00

Breath, Energy, and Self-Discovery

This chapter guides participants through an experiential breathing exercise that connects physical movements with self-awareness and personal growth. It explores how societal pressures and early life experiences can shape our emotional responses and influence our pursuit of happiness. Highlighting the importance of inward exploration, the speaker advocates for cultivating a mindset of peace and joy amidst modern challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app