3min chapter

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Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio

Ben Greenfield Life

CHAPTER

Low Carb Diet

I'm average in terms of body mass, but on a get lean cycle where I'm wanting to get leaner, probably 50 to 80. So primarily by cutting meal frequency down to three times per day and then cutting carbs. My advice to people is be open minded. Be open to trying new things. And that's where food science and gurus like yourself have really changed the food narrative. Yeah. For you, when you say low carb, do you like keep track of actual grams? Because for some people that's 20 grams,. Like the keto people are 20 to 40 grams. Others low carb, it's like a hundred, two hundred fifty or do you just kind of

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