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Episode 7: Dr. Ken Berry

Food Junkies Podcast

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Can I Do Keto for Another Month?

The keto diet is a low-calorie, high-meat carnivore regime. It's designed to help people lose weight and improve their health. But it can also lead to relapses in which patients feel bad about what they've done. Dr. Oz says the key is to forgive yourself when you fall off the wagon.

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