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Doug Zucco. How to Get Fit FAST. Episode 698 with The Real Brad Lea (TRBL)

Dropping Bombs

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Reducing Visceral Fat for Health and Fitness

The chapter explores the critical importance of reducing visceral fat for overall health and wellness, even in seemingly fit individuals. It discusses the impact of factors such as diet, stress, and age on visceral fat accumulation and its effects on metabolism. Furthermore, it emphasizes the significance of hydration and oxygen in maintaining optimal cellular function and reducing biological age.

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