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14min chapter
TRT, Steroids, Naturally Increasing Testosterone, Intuitive Eating, and More...
How To Become A Personal Trainer
Testosterone and Fat Loss Insights
This chapter delves into the relationship between testosterone levels and body fat, exploring how lifestyle choices such as diet, exercise, and stress impact hormonal health. The speakers share personal challenges related to weight loss and surprising results from testosterone testing, prompting discussions about the implications of rapid versus sustained fat loss methods. Ultimately, they encourage listeners to consider healthy lifestyle changes over drastic measures for better hormonal balance.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode