You just keep working on any of them that are your trouble spots almost like poker. That's the act of reducing unhappiness. I think poker wise too. If someone makes a comment after they win the pot or someone plays badly and so you don't think that they deserve to win the pot, it comes back. And if I experience it instead as this is akin to like a dog with his foot caught in a trap and that's why he's gnarling like that, then, you know, I'm not angry at the dog. I'm sympathetic towards towards the suffering that he's experiencing"