Do You Have a Morning Routine?

I can imagine training full time now and not having to worry about being at class or anything like that. Can you maybe talk a little bit about your routine? Do you wake up and get right to your desk? Do you have any sort of daily routines that you go through like a morning meditation session exercise, anything like that? We don't use resistance levels. You know, we do for one scan, which is actually it's a previous in play scan, which means, you know, it's been in play recently.