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4min chapter
How to EMPOWER yourself against emotional triggers
Savvy Psychologist
Introduction
Exploring the connection between triggers, stressors, and negative emotional reactions, particularly examining how news events, media consumption, and real-life experiences can impact mental health. The chapter delves into trauma triggers, including vicarious and intergenerational trauma, and the influence of systemic factors like racism, alongside personal narratives illustrating these concepts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode