I noticed that when I look at screens, I don't breathe Now I thought it was more about concentrating. And then I noticed this pattern So here are the things that are good for lowering your blood pressure. Exercise moderate exercise especially going for a walk. Meditation meditation yoga Breathing exercises like the Huberman method or the Wim Hof so there are two different breathing exercises and being active in general.
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Content:
- Screen Apnea is a thing
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- How seasonal flu deaths are counted
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- Things that died this year from scrutiny
- Twitter's election integrity group
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