AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
The Physical Performance Show
The Benefits of Heat Training in a Temperate Environment
The takeaway for the listener without yet having published that piece of literature would be to use heat as a training tool. Yeah, I think if you can incorporate some form of heat training in your in your regimes, even if it's in the temperate environment, temperate conditions, you are actually getting more bang for your book in terms of the training adaptation. So yeah, pretty, pretty exciting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode