What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
Keeping It Real: Conversations with Jillian Michaels
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Magnesium Supplementation: What You Need to Know
magnesium is a mineral that plays a role in hundreds of reactions in our body. Most people in America get about 200 to 300 milligrams a day, but the absolute minimum and I'm not seeing the optimum. A chelating agent essentially allows magnesium to be more bioavailable so it can better cross the blood brain barrier for you to take more into your system.
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