The Power of Rituals in Transitions

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Exploring the significance of rituals and rites of passage in navigating life transitions, this chapter discusses the struggles individuals face during major life changes like retirement and divorce. Emphasizing the need for meaningful rituals, it highlights how rituals can both support and challenge individuals through different phases of life.

What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.

Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversity of emotions. Learn to appreciate current rituals and add new ones to enhance your relationships, mental health, personal growth and more. Michael’s research shows rituals do far more than habits, transforming the emotional impact of mundane actions. Tune in for practical steps to tap into the ritual effect and imbue your life with greater connection and significance.

You can find Michael at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about habits.

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