2min chapter

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The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

Ben Greenfield Life

CHAPTER

How to Be a Better Meditator

I try to always meditate like 10 10 minutes in the morning I have a very specific meditation that I listen to every time it's the same one and that way I just like kind of repeat it as for me it's like easy and gets me going. Then I can kind of focus on my goals and like what I want to accomplish for the day and that type of stuff you mean on an app like one of these meditation apps you have your own customized routine  on youtube video of this It's basically like the best morning meditation share with me and I'll add it to the show notes why do you like it so much it's because of the way he um he talks about how

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