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Evolution of Coaching Qualities
The chapter explores the evolution of coaching qualities over time, emphasizing the importance of knowledge as a key quality for a good coach. It discusses the top five qualities of a good coach, including passion, emotional intelligence, critical thinking, experience, and scientific knowledge, and how these qualities have evolved in coaching. The conversation also delves into personal coaching journeys, challenges faced by personal trainers, the importance of self-care, and empowering clients in their fitness journey.