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Making sense of nutrition | Dr Gil Carvalho
The Proof with Simon Hill
Do You Like Olive Oil?
I don't see evidence of clear superiority of olive oil over sead oils. I like to discuss the evidence, and then people make their own decisions based on theon the evidence that we've discussed. So under this umbrella of a health promoting dietary pattern, there is enormous flexibility if you really enjoy, enjoy olive oil,. If you enjoy canola oil, i would never tell you, eat that. And yes, i wiuld never tell you to go put some oil into your diet. One could be better, but it's not obvious from available evidence.
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