Neuro Athletics - Hydrate With Electrolites

Your brain is filled with nerve cells, we call them nurons. We've got around 80 to a hundred billion nurons in our nervous system. Every time that we want to think about something or produce an action, these nurons fire. Ak one nuron fires and synapses on another nuron. Did you know that in order to do this, they do this via a pump? And this pump is called the sodium potassium pump. What as sodiump and potassium, they are electrolites. That means in order to have a proper functioning nervous system, you have to have adequate hydration.

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