Seed Oils Part 2, With Dr. Cate Shanahan
The Dave Chang Show
00:00
The Evolution of Cooking Fats
This chapter explores the historical journey of cooking fats, highlighting the shift from animal fats to seed oils and the misconceptions affecting their use. It examines the health implications of industrial seed oils and advocates for the return to traditional, nutrient-dense fats that enhance flavor and nutrition. The discussion underscores the importance of informed dietary choices and the impact of culinary practices on overall health.
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