5min chapter

The Tim Ferriss Show cover image

#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More

The Tim Ferriss Show

CHAPTER

How Do I Get Rid of Lower Back Pain?

I'm intermittent fasting in the morning. And I'm doing kettle ball swings. Right now I think I'm using a 72 pounder for sets of 50 and really just doing one set of like 50 to 100 reps. Twice a week, I jump rope in the mornings. Oftentimes before I do the sled pushing, just as a way to wake up my nervous system and my my cognition. Just jumping rope for two minutes hopping around having my dog barker face off at me is enough to change my mood to elevate mood. So let's just say I'm eating at seven o'clock. I will finish up my day, my work day at five or five 30. Do this

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