How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Navigating the Complexity of Supplements in Competitive Cycling
This chapter explores the intricate considerations surrounding the effectiveness of supplements and nutritional plans in the context of competitive cycling. Emphasizing the need for personalized approaches, it discusses the risks of unregulated supplements, the importance of third-party testing, and the pitfalls of misleading marketing claims. The conversation delves into interpreting research findings, individual responses, and the significance of funding for advancing knowledge in sports performance.
Transcript
Play full episode
