2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

093: 50 Methods in 50 Minutes (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Acceptance of the Paradox

Buddhism teaches that self-defense causes warfare. "Once you start defending yourself, you'll get into a battle you may never never be able to win," he says. He shows how to defeat these thoughts using role reversals and spiritual techniques.

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