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Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Nitrate Supplementation in Athletics
This chapter explores the effects of nitrate supplementation on athletic performance, particularly distinguishing between elite and recreational athletes. It highlights the benefits of nitrate, especially beetroot juice, for improving exercise efficiency and muscle function, particularly for ultra-endurance athletes.
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