Embracing Life and Mortality through Mindfulness

Welcome to episode 26 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, talk about death – from the deep Buddhist teaching of ‘no birth and no death’ and the Five Remembrances, to dealing with death by looking differently at life and practising acceptance. 

They also delve into attachment; separation and individualism; inherited fear; life goals for a good death; karma; reincarnation; and how to relax, take it easy, soothe the fear, and celebrate life. 

Brother Phap Huu helps us understand essential Buddhist teachings on death and non-existence, and digs deeper into the Five Remembrances; the source of our fear of death; different perceptions of death; living life with the insight of impermanence; death as part of life; practising impermanence; removing the wrong view from our lives; living free from regret; moderation; and the importance of meditating on our own death.

He also offers insights into Thay’s last days before his passing, and reads the teacher’s poem, ‘Contemplation on No-Coming and No-Going’.

Jo muses on the fear of separation; flowing with life and joining the universe in flux; continuation as a way to release our fear around death; legacy; dying well as an aspiration; and why our thoughts matter as much as our physical actions. 

And: what do you think it means to have a good death?

The episode ends with a meditation on impermanence and continuation, guided by Brother Phap Huu.

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Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/ 

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List of resources

Dharma Talks: ‘The Five Remembrances’
https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17/ 

What Happens When We Die?
https://www.youtube.com/watch?v=8xLbZZAjjY8&t=28s 

‘Contemplation on No-Coming and No-Going’ 
https://plumvillage.org/contemplation-on-no-coming-and-no-going/

Songs: ‘No Coming, No Going’
https://plumvillage.org/library/songs/no-coming-no-going-song/ 

‘Dharma Talk: Karma, Continuation, and the Noble Eightfold Path’
https://www.parallax.org/mindfulnessbell//archive/2015/04/dharma-talk-karma-continuation-and-the-noble-eightfold-path

Sister Chan Khong 
https://plumvillage.org/about/sister-chan-khong/

‘51 Mental Formations’
https://plumvillage.org/transcriptions/51-mental-formation/ 

Dharma Talks: ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997’
https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-psychology-retreat-1997/ 

Dharma Talks: ‘Store Consciousness, Teachings on Buddhist Psychology Retreat, 1997’
https://plumvillage.org/library/dharma-talks/store-consciousness-teachings-on-buddhist-psychology-retreat-thich-nhat-hanh-1997/

‘Dharma Body, Sangha Body’
https://plumvillage.app/dharma-body-sangha-body/

Sister Chân Đức
https://plumvillage.org/people/dharma-teachers/sr-chan-duc/

Quotes

“Death is a contemplation because life is there, death is there also.” 

“The teaching of Buddhism is to be free, to be liberated, to transcend our suffering. And suffering needs a name, so here we can say that the fear of death is the name of suffering.”

“The past is gone, the future is not yet there. There is only one moment that you can be alive, and that is the present moment.”

“We are of the nature to grow old. We cannot escape it. I am of the nature to have ill health. There is no way that I can escape it. I am of the nature to die. There is no way that I can escape death. All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.”

“Instead of being afraid of death, be happy about life.”

“We should be celebrating life in every moment; this is the key of mindfulness. Mindfulness gives us this awareness that life is here and we should be here.” 

“When we let go and say, ‘I am part of everything, everything’s in flux, I’m in flux’, and we start to settle into that, then we’re flowing with life rather than trying to build a dam against life.” 

“Thay once said, ‘If you’re so angry at someone, meditate on that person and see that person in 150 years. He may not be here anymore. She may not be here anymore. So is it worth it to always be angry at that person?’”

“Don’t underestimate an act of kindness. Don’t underestimate an act of mindfulness, because that can be reborn into someone else and they can grow that love. They can grow that kindness. They can grow their generosity.”

“We are part of that river of consciousness and evolution, and what we can offer the world is to be our best self. And as part of that stream, if everyone is their best possible self and is really mindful and aware, and acts, thinks, and feels as positively as they can manage, that creates a more beautiful world.”

“Being honest means not having to remember what you said.” 

“The more you give, the more you receive in terms of happiness.”