SLEEP: Sleep Meditation for Emotional Release and Peace (Male Voice)
Guided Meditation
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Emotional Release Sleep Meditation
This chapter presents a guided sleep meditation aimed at facilitating emotional release and fostering peace of mind. Participants are led through calming visualizations and breathing exercises to promote relaxation and self-compassion before sleep. The session emphasizes the importance of connecting with emotions and letting go of stress to achieve a restful night's sleep.
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