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How to Break Free from Achiever Fever with Claire Booth
The One You Feed
The Power of the Default
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The power of the default is when we default back to behavior or habits that are just so ingrained we don't think to question them. For example my default thought was wine will take my pain away and now i don't drink at all. Not drinking is helping keep me in that awareness for the simple you know it often leads to or saying something really stupid to somebody it's just not worth it.
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