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Non-Judgement, Discernment, and Compassion

Spirit Sherpa

00:00

Is This Toxic for You?

Fray: discernment is about deciding whether or not the interaction you're about to have is toxic for you. She says that as trama survivors, we have a hard time identifying what's good for us right? Fray: The healthiest people i know are placing very significant boundaries around things that they are willing to do and not willing to do.

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