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15min chapter
A Conversation on Mental Health
The Gen Z Stoic
Stoicism as a Tool to Overcome Depression
Explore how stoicism can be an effective mindset for dealing with depression, aligning with cognitive-based therapy (CBT) and helping individuals change their mindset and improve their situation. Discover the importance of self-reflection, understanding one's beliefs and perception, and finding one's purpose in managing and preventing depression.
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Listen to the best highlights from the podcasts you love and dive into the full episode