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The Inflammation Epidemic: Learn How to Protect Yourself with Dr. Erin Donaldson
Wild Health Podcast
How to Reduce Information in Your Life
For nutrition, I would say avoid seed oils is one of them more helpful ones. For sleep, I would says avoid eating three hours before bed for movement. Move your body every single day for stress. Do one thing each day that brings you joy and for toxins. Replace your household cleaning agents for something non toxic.
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