Exploring the symptoms, causes, and importance of seeking help for individuals experiencing seasonal affective disorder (SAD).
As we run down the calendar pages, workplaces have started to engage in the time-honored tradition of year-end work summaries. The annual dance between employees crafting self-assessments and managers delivering performance reviews often ends up with both parties feeling unfulfilled. Let's unravel the purpose, intricacies, and pitfalls of this performance tango, and explore alternative approaches for a more constructive and collaborative year-end reflection (21:09). / Feeling extra depressed in freezing cold? Maybe it's more than just the winter blues. On the show: Niu Honglin, Ding Heng & Josh Cotterill