The Importance of Mindfulness Exercises

The BrightSessions will return in two weeks on December 13th with Episode 45. If you're having trouble getting to sleep because you haven't gotten that cast per mattress yet, try listening to Sleep With Me where Drew Ackerman tells you bedtime stories. In December, come to PodCon in Seattle to see Drew and myself mash up our storytelling styles in a podcast scramble. Use the code BrightSessions when you buy our ticket, you'll get 10% off.