Cultivating Auditory Awareness and Mindfulness

Eckhart talks to a live audience about bringing meditation practice, inner spaciousness and what he calls presence, into our everyday lives.  However, he cautions against making meditation one more chore on our “To-Do” list. He says so often there is the underlying assumption that we must become good at meditation or succeed at it. That in itself can actually become a hindrance. The idea is not to do, but to be.