16min chapter

Magic Minds cover image

Living a Conscious and Mindful Life With Brooke Burke

Magic Minds

CHAPTER

Living a Conscious and Mindful Lifestyle

The chapter explores the speaker's journey towards living a conscious and mindful life, highlighting the importance of prioritizing sleep, outdoor time, movement, and rituals. They share insights on their upbringing, evolving approach to fitness and nutrition, interest in biohacking, and experiences with meditation. The conversation also touches on individuality in wellness journeys, the value of community collaboration in the wellness space, and the speaker's career journey from reality TV to a focus on wellness.

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