In this episode, you’re getting the best of the best of The Mel Robbins Podcast.

These are the 9 moments people couldn’t stop talking about this year.

In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more.

Together, this adds up to thousands of takeaways.

Because your time is valuable, Mel is giving you a gift today:

She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.”

Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today’s episode is for you.

These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life.

If you’re ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn’t stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts.