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“Lettuce Eat” Plant-Based Diets: Healthy & Non-Healthy

Mayo Clinic Talks

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The Palatability of Plant-Based Meat Substitutes

You can actually have an unhealthy plant-based diet if you really worked at it. There are a fair amount of ultra-processed foods or just carbohydrates that are more refined or simple carbohydrates where they fit their plant-based. I was looking at a vegetarian sausage in the grocery store the other day and one serving had six grams of saturated fat, which is a lot.

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