773: Benefits of Solitude for the Anxious
The Anxiety Coaches Podcast
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How to Deepen Your Meditation Practice
You don't have to leave your home. You can set up an afternoon, you can set up two hours. It will be really beneficial to yoube s when we can spend some time to see how we're handling our fears. And the last one i have for you is it's a wonderful time to actually reflect on your achievements. Look at the things you've accomplished. This is a great exercise to journal about,. What are my achievements? What am i happy that i have been able to do?
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