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Ep. 117 - Is Exercise Pointless for Weight Loss?

Iron Culture presented by MASS

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The Importance of Privacy in Personal Training

The built food environment that we have right now is absolutely kugu for coca puffs. So the fact that we're only overeating on average by eight calories per day is pretty amazing to me. And so I don't know if we're going to be able to turn around the obesity epidemic at the macro level. But on the individual level, can we halt it? Can we can we stop the Christmases?

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