Understanding Insomnia: Myths and Medications

This chapter explores the complexities of insomnia, sharing personal experiences with sleep struggles and the feelings of panic associated with sleeplessness. It challenges common myths about sleep needs, emphasizing individual variations and addressing societal stigmas surrounding sleep medications like benzodiazepines. Through insights from personal journeys and medical perspectives, the chapter sheds light on the psychological challenges of insomnia and the reliance on sleep aids.