You Can’t Have Self Worth Without A Self
The R Spot with Iyanla
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Navigating Dissociation and Self-Worth
This chapter explores the phenomenon of dissociation, particularly during anxiety and stress, and its roots in past trauma and self-worth. The discussion highlights the struggle to reconcile unhealthy relationships with one's self-identity and the importance of self-trust. Through personal insights and structured assignments, the chapter encourages a deeper understanding of self-value and the conscious choices needed for emotional well-being.
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