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MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)

Iron Culture presented by MASS

CHAPTER

Applying Scientific Knowledge in Personal Training

The chapter delves into the importance of using scientific principles and evidence-based information in personal training and coaching. It emphasizes the value of understanding conceptual knowledge rather than rigid protocols, allowing for the creation of personalized training programs tailored to individual client needs and preferences. The speakers discuss the significance of merging scientific knowledge with practical application and adjusting the level of detail based on each client's interest and understanding.

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