How to Ground Your Meditation

In terms of grounding actions, the one that I've seen and heard of the most has to do with combining your symbol for air with your symbol for earth in some physical way while engaging in your meditation. For instance, if you have a bowl of salt, you would then drop your wand or your Vajra or whatever your air symbol is into that bowl of salt straight up and down. Then you would combine that with your meditative practice. There's also invoking the soul resonance, which is taught by Mark. Yeah. In the cartoon guide to chaos magic. And I don't think that's expressly laid out as a grounding and centering ritual, but it sort of functions in that way