Sleep Strategies and the Importance of Sunlight and Alarm Clocks

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Episode 2385:

Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially for those who push their limits both physically and professionally.

Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/

Quotes to ponder:

"Sleep is the ultimate force multiplier for health and performance. It optimizes every mental and physiological system you need to look, feel, and perform your best."

Episode references:

https://sleepsmarterbook.com/

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