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15min chapter
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Mind Pump: Raw Fitness Truth
The Benefits of Strength Training for Longevity
This chapter discusses the positive effects of strength training on overall health and longevity. It emphasizes the importance of building and maintaining muscle for preventing negative health effects and improving quality of life, even with minimal strength training sessions.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode